Yoga can help you to feel calmer in the mind and can improve your flexibility, strength, stamina and concentration.  It helps you achieve this through exercises, breathing, relaxation and meditation..

I teach both Antenatal Yoga (I am a retired midwife) and Classical Yoga suitable for beginners, improvers and the more experienced. Classes are held in Wheathampstead and Harpenden.

I trained and qualified with the British Wheel of Yoga who are the Governing Body for Yoga in Great Britain and have been teaching yoga for 9 years.